LATEST ARTICLES - PAGE: 6

Running is possibly the most common and functional exercise that anyone can be do anytime and anyplace.Statistics shows that more people jogs or runs more than individuals going to aerobic courses or visits the gym.However, do these joggers know that running is in fact a high impact exercise to get their knees?The knee is a very complex joint.It features the articulation between the thigh and leg (tibia and femur) and the knee cap (patella)...

Starting out in running should be easy, stress-free and enjoyable.It's a time to enjoy yourself, not to weigh yourself down with expectations and improbable objectives.In actuality, I think that the reason so many runners do not maintain their running after the first couple of attempts is because they don't make it the discharge valve it ought to be, allow it to become still another stress in our stressful lives...

Using a Heart Rate Monitor takes the guesswork from your runs.A heart rate monitor not only provides you permission to run slower but also lets you know when you aren't running hard enough.Runners - it is time to reevaluate that old belief"training faster is better", eliminate the guilt as soon as your training run wasn't quite as fast as what you'd have enjoyed.What we now know is that to achieve your running goals you need to train at the proper intensity...

Bodybuilding enthusiasts, in addition to strength training participants, all desire quick, visible muscle building results.Their primary aim is to add unique levels of lean tissue or fat burning muscle to their own bodies according to personal objectives.Bodybuilders wish to include as much muscle mass as possible, while fitness enthusiast wish to maintain muscle mass, or marginally increase size and strength...

Bodybuilding is the sport of developing muscle fibers through the combination of weight training, increased caloric intake, and rest.Competitive bodybuilders display their physiques to a panel of judges, who assign points.The sport isn't to be confused with strongman competition or powerlifting, where emphasis is on actual physical strength, or with Olympic weightlifting, where emphasis is equally split between strength and technique...