Tag: runner

Trigger point therapy (fancy title for massage)is a frequent way of relieving chronic pain associated with sports injuries.It's the most essential instrument in any athlete's tool box; you may be surprised how many old nagging injuries can be addressed just very simple massage methods.But you will need to do it the right way, the thought of massage is to not massage the pain area, rather the muscles surrounding it...

Marathons are traditionally 26.2 miles.For some, the marathon represents the best running challenge.But to others, namely individuals who have run several marathons, they simply aren't challenging anymore.For these folks, running ultra marathons may be the answer.Ultra marathons are basically any running event that's longer than 26.2 miles.In addition to that, the distances may differ.There are many forms of ultra marathon events...

Many dedicated runners will brave the cold, damp air and dark, slick streets as winter sets in.Running is truly a section of surviving the wintertime for some.For anybody who don't allow just a little rain, snow or sleet deter a run, it is very important learn how to protect the feet so that they too, may survive the wintertime months.Choose a synthetic sock.Avoid cotton socks! Synthetic socks wick away moisture and assist in preventing blister formation and cold feet...

It is rather obvious that no two individuals beings are the exact same, thus it should come as no surprise that different folks will need to train in different ways and have different bodybuilding routines.Among the primary factors that can allow you to become a successful bodybuilder is to understand your own body, to comprehend what your limitations are and to love how your body will react under pressure...