Tag: motion

Purchasing anything new can be plenty of fun, but it can also be quite frustrating.Buying a pair of Running shoes is no different, and do the nature of our bodies I wouldn't recommend rushing into a pair of shoes just because they're cheap or convenient.No two individuals have the exact same foot; nevertheless manufactures have split sneakers into three unique categories: Cushioning, Stability, and Motion Control...

Trigger point therapy (fancy title for massage)is a frequent way of relieving chronic pain associated with sports injuries.It's the most essential instrument in any athlete's tool box; you may be surprised how many old nagging injuries can be addressed just very simple massage methods.But you will need to do it the right way, the thought of massage is to not massage the pain area, rather the muscles surrounding it...