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Posts tagged as “injury”

Barefoot Running – Is it For You?

Cecil Rivas 0

In an age of expensive shoes and broken glass on streets, barefoot running is really a rare sight. But, more coaches and trainers are embracing barefoot training because of their…

A Beginners Guide to Bodybuilding – The Basics

Cecil Rivas 0

As a newcomer to bodybuilding there are only a few basics you will need to know before you head off down head the gym to begin training to make certain…