Tag: minute

A callus on the heel or the big toe can causes plenty of pain for a runner.It could develop a far more painful blister underneath and will limit a runner's performance or just reduce the enjoyment of run.Many runners desire to have a razor blade to the callus tissue and trim it down before skin is raw.Some rub the callus with a pumice stone until their hand goes numb among others apply expensive creams and lotions...

In an age of expensive shoes and broken glass on streets, barefoot running is really a rare sight.But, more coaches and trainers are embracing barefoot training because of their runners and today recreational athletes, sick and tired of expensive shoes and lower extremities injuries, are picking right up with this new trend.It really is not new, as folks have been running barefoot since way back when...