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Tag: reason

Articles tagged as Reason

Train Properly With a Heart Rate Monitor

Posted on December 3, 2022 by Cecil Rivas
Using a Heart Rate Monitor takes the guesswork from your runs.A heart rate monitor not only provides you permission to run slower but also lets you know when you aren't running hard enough.Runners - it is time to reevaluate that old belief"training faster is better", eliminate the guilt as soon as your training run wasn't quite as fast as what you'd have enjoyed.What we now know is that to achieve your running goals you need to train at the proper intensity...

Bodybuilding Workouts for Maximum Muscle Gain

Posted on September 19, 2022 by Cecil Rivas
Exercise machines are much like the training side wheels on your first bike.As you're learning, they serve an invaluable function.They supply support, and protect against injury.But when you've learnt the ideal position and balance, the exact wheels can be a drag.Unlike training wheels, however, it is difficult to know when you have outgrown a workout machine.And that can really hamper your progress later on!Weight training involves the use of equipment that enables variable resistance...