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Posts tagged as “speed”

Train Properly With a Heart Rate Monitor

Cecil Rivas 0

Using a Heart Rate Monitor takes the guesswork from your runs. A heart rate monitor not only provides you permission to run slower but also lets you know when you…

Running Tips

Cecil Rivas 0

It’s a fantastic idea to consult your physician before starting any physical activity. The information in this guide isn’t intended to be technical, it is only a guideline. Use the…