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Tag: proper

Articles tagged as Proper

Calluses - To Trim Or Not to Trim

Posted on September 9, 2024 by Cecil Rivas
A callus on the heel or the big toe can causes plenty of pain for a runner.It could develop a far more painful blister underneath and will limit a runner's performance or just reduce the enjoyment of run.Many runners desire to have a razor blade to the callus tissue and trim it down before skin is raw.Some rub the callus with a pumice stone until their hand goes numb among others apply expensive creams and lotions...

How to Improve Your Running

Posted on December 14, 2023 by Cecil Rivas
Everything starts together with your core, so that they first step inside our how to enhance your running program will start here.Now a lot of people think the core is only the 6-pack muscles, the people everyone really wants to have to allow them to suggest to them off and the beach.Nothing could possibly be further from the reality.You could be surprise your core comprises of the rectus abdominis, external oblique, transversus abdominis, and the inner oblique...

Marathon Training - All You Need to Run Your Next Marathon

Posted on June 4, 2023 by Cecil Rivas
So, one of your goals this year is to run a marathon? This is a significant task and it'll take more than keeping fit and watching what you eat if you're seriously interested in achieving it.To prepare for this particular goal, you need to have a well thought out and coherent program which will bring you slowly to the ideal fitness levels.This is true for all fitness level you're at.So how do you go about training for a marathon?Well the best advice for doing so is to split down your training into different phases...