Tag: impact

Marathons are traditionally 26.2 miles.For some, the marathon represents the best running challenge.But to others, namely individuals who have run several marathons, they simply aren't challenging anymore.For these folks, running ultra marathons may be the answer.Ultra marathons are basically any running event that's longer than 26.2 miles.In addition to that, the distances may differ.There are many forms of ultra marathon events...

Running and back pain are mentioned in exactly the same sentence more regularly than they ought to be.Running is a great activity for residing in shape and for most it provides an eternity of enjoyment, challenges and purpose.For others it's the short-lived activity or perhaps a stop-start routine because of injury.If you have back pain whilst running or carrying out a session browse the common causes below:Worn or inappropriate running shoesTrying to carry yourself uprightPushing forward to runToo much bounce in your strideRunning whilst carrying an injuryStart with the simple options such as for example changing your shoes...