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Tips on How To Train For An Ultra Marathon

Posted on October 16, 2023 by Cecil Rivas

Marathons are traditionally 26.2 miles. For some, the marathon represents the best running challenge. But to others, namely individuals who have run several marathons, they simply aren't challenging anymore. For these folks, running ultra marathons may be the answer.

Ultra marathons are basically any running event that's longer than 26.2 miles. In addition to that, the distances may differ. There are many forms of ultra marathon events. This is a list of many of them:

  • Timed events such as for example 24 hour runs.
  • Distance oriented ultra marathons like the double marathon. Other popular distances are 50 miles, 50 km, 100 miles, and 100 km.
  • Events that happen during the period of several days.
  • Challenging events that happen on trails along with other surfaces. Some also happen on mountains or in very mountainous areas.
  • Choose Your Event

    Because the definition for an ultra marathon is pretty broad, the very first thing you will have to do in case you are thinking about running one would be to pick the event that interests you probably the most. Have a look at listings at your neighborhood shoe store or go online. You will need to pick a meeting that's far enough later on to enable you to have adequate time and energy to train.

    Some events, such as for example those that happen on trails, may present other unique challenges that could not be there within an ultra marathon that occurs on a surface like a track or the road. The event you select will all be determined by your current goals.

    Create a Training Plan

    The next step to running an ultra marathon would be to look for a training plan. Some ultra marathon events are so new an established training plan might not exist. If this is actually the case, you will have to develop your own. You may use a recognised marathon training plan as a base and just build onto it.

    If it's a meeting that occurs on different terrain or higher the span of several days, you will need to find another solution to develop the program. Connect with others who are registered to the function. Consult with a coach or trainer. Search for those who have run the function during the past. Make an online search for information. The info you gather from the study can help you create a training plan.

    Be Smart

    Ultra marathons are extreme. This is why it is very important train smart. Give yourself plenty of time. Don't make an effort to do an excessive amount of at first. Be sure you allow yourself adequate rests. Also, be sure you eat an effective diet which will have you consuming enough calories. In the event that you train smart, your ultra marathon event is a success.