Tag: stretching

Starting out in running should be easy, stress-free and enjoyable.It's a time to enjoy yourself, not to weigh yourself down with expectations and improbable objectives.In actuality, I think that the reason so many runners do not maintain their running after the first couple of attempts is because they don't make it the discharge valve it ought to be, allow it to become still another stress in our stressful lives...

Trigger point therapy (fancy title for massage)is a frequent way of relieving chronic pain associated with sports injuries.It's the most essential instrument in any athlete's tool box; you may be surprised how many old nagging injuries can be addressed just very simple massage methods.But you will need to do it the right way, the thought of massage is to not massage the pain area, rather the muscles surrounding it...