LATEST ARTICLES - PAGE: 7

Bodybuilding enthusiasts, in addition to strength training participants, all desire quick, visible muscle building results.Their primary aim is to add unique levels of lean tissue or fat burning muscle to their own bodies according to personal objectives.Bodybuilders wish to include as much muscle mass as possible, while fitness enthusiast wish to maintain muscle mass, or marginally increase size and strength...

Bodybuilding is the sport of developing muscle fibers through the combination of weight training, increased caloric intake, and rest.Competitive bodybuilders display their physiques to a panel of judges, who assign points.The sport isn't to be confused with strongman competition or powerlifting, where emphasis is on actual physical strength, or with Olympic weightlifting, where emphasis is equally split between strength and technique...

Exercise machines are much like the training side wheels on your first bike.As you're learning, they serve an invaluable function.They supply support, and protect against injury.But when you've learnt the ideal position and balance, the exact wheels can be a drag.Unlike training wheels, however, it is difficult to know when you have outgrown a workout machine.And that can really hamper your progress later on!Weight training involves the use of equipment that enables variable resistance...

When you first start weight training, your perspective and comprehension of the bodybuilding procedure is entirely different from the ones which have been around for some time.I often get asked for training guidance and what should be done when beginning.Well, the first thing I do is turn the question around.Instead, I ask about what they already know about building muscle.The first thing to come up is obviously weight training and second they cite eating poultry and pasta or something...

Here are 7 reasons to think about adding path running to your weekly routine.1.Break up the routine.Whenever the notion of heading out for a run feels like a drag, I usually find myself heading out for a trail run.Trail running requires more attention.The obstacles (branches, roots, stones, etc.) require you to focus on the path.No time for mundane thoughts or boredom when you are weaving through the forests...