So, one of your goals this year is to run a marathon? This is a significant task and it’ll take more than keeping fit and watching what you eat if…
Posts tagged as “yourself”
Starting out in running should be easy, stress-free and enjoyable. It’s a time to enjoy yourself, not to weigh yourself down with expectations and improbable objectives. In actuality, I think…
It’s a fantastic idea to consult your physician before starting any physical activity. The information in this guide isn’t intended to be technical, it is only a guideline. Use the…